Tai Chi Classes

Class Schedule

YMCA Group Classes:

YMCA Duncan location: Beginner’s class W/F 9am – 10am, Intermediate class M 9am-10am

YMCA DBMY location: Beginner’s class T/Th, 12:00-1:00pm

Workout Meter: Beginner’s class 2/10, Intermediate class 4/10

These classes are larger and more relaxed in format due to the drop-in nature of classes. Beginner’s classes are taught roughly in modules which correspond to the part 1 breakouts on our YouTube channel. Intermediate classes focus primarily on part 2 of the form with some focus on Pushing Hands. YMCA guests should be able to observe a class by requesting a visitor pass at the front desk, but passes may be limited during peak attendance times.

Small group evening/weekend classes:.

Monday – Thursday
- 6:30pm – 8:00pm : Tai Chi Ball/Ruler and Long Form “Flow”
- 8:00pm – 8:15pm : Push Hands and/or Dao
Saturday
- 9:30am – 11:00am : Tai Chi Ball/Ruler and Long Form “Flow”
- 11:05am – 11:25am : Push Hands
- 11:30am – 12:15pm : Intermediate and Advanced Forms

Workout meter: 6/10

These classes have a cozy but serious yoga group feel, with more focus than the larger classes, and attendance is limited for guaranteed personal attention. You will be sore from these classes, especially the first few months.

Registration Fee: $59 (includes class shirt and Tai Chi Ruler)

Drop-in classes: $22 per day

Trial week: $44 for 7 days

Monthly and quarterly packages available

Discounts are usually available on everything but the registration fee, see our Google Business page for active specials or inquire directly.

If you have a group of 4 or more that wants to learn but doesn’t fit the above schedules, I can work with you to create a class at our studio or at your location (within reasonable traveling distance). If interested, please inquire for more details.

Private Lessons:

Your criteria, timer starts when you are warmed up
Single lesson rate : $50/hr individuals, $80/hr duos/couples
Blocks of lessons available at a discount